Reddit breakup depression. Last year, my ex-wife and I split up.
Reddit breakup depression Said we were unequal in the relationship and he couldn't offer me anything in return. Depression spiral breakup I just broke up with someone I love very dearly after a wonderful year of dating. Go to depression r We agreed to be friends after the breakup but after I found out she matched with my little brother again I ended up clicking and calling her ugly things that made her never reply to me and ghosted me forever, haven't heard from her Hi there. Hi amazing reddit posters, As per my previous posts, its been about 7 months since my break-up and I am struggling Immensely. In fact, I fell into a major depression. It might not have been the healthiest. He had issues with his self confidence from the beginning and had been out of a clinic for his depression for 2 months when we met. I don't have any advice for other kinds of breakups, but this is how I've been dealing with mine. I'm there right now, too. Breakup because of depression . ” He didn’t care to hear more of my comments. My recent breakup from the *I cringe* love of my life has been crushing and the extreme cold weather is definitely not helping however. Here are 21 Breaking up with your partner can be downright painful. If in your case it is purely breakup, then I think as time goes by, you'll find your way back to what you enjoy. Growing up fat, trans masc, and fatherless left me with clinical depression, intense social anxiety, and a deep seeded fear of rejection and people in general. This is hard to do. I feel like every day I take a step forward, then two I’ve gone though the bargaining and depression stage. I've dealt with mild depression my whole life and was on antidepressants last year for the first time in my life for about 8 months . I know what depression feels like - it definitely isn’t easy! Healing is possible, but it’s a lot of work. I feel crazy. She owes no explanation because if he can't understand her after 16 years, can't even fathom any feeling of empathy for his supposed beloved, it's just a From what I've gleaned on reddit, this kind of break up seems to happen somewhat typically (good relationship hits rough patch, one partner feels like they can't work on it while one does, etc. I haven’t made it in They can trigger depression, hypomania, and mixed episodes. I need advice. If You Would Like To Report AI-Misbehavior, Chat With BUB, or Learn More, Visit This Profile. I’ve gone to therapy a few times since and I can tell you it does wonders. If they left you for another woman then they likely already dealt with most of the guilt and depression involved while making the decision to leave you. My ex also broke up with me because of depression said I did nothing wrong that he wants to be alone that he’s about to turn 35 and he doesn’t know what he’s doing with his life. But sometimes, the end of a relationship triggers depression. It was pure hell. I don't know about others but it takes me about 3 years to heal from a breakup. Yes my breakup gave severe depression Depression so strong that even 10 almost 11 months later i still struggle to move forward. It was terrible, couldn't get out of bed for Hey Reddit, Random thought I had regarding the timelines for dumpee / dumper: We're told the dumpee has it worst at the beginning (depression stage), while the dumper feels relief and elation. If it weren't for breaking up with her, I may have exactly what the title says. Seasonal breakup depression Does anyone else have this problem? I spent majority of my time with my ex in these upcoming months leading up to winter and Christmas and even though we aren’t in October - November yet I’m starting to feel the depression already just thinking about it. Share As someone who has dealt with anxiety and depression for many years, I have a small amount of advice. This, of course, isn’t on purpose and goes away as the depression gets better. I lost it, just because I couldn’t understand. We talk everyday, he tells me he misses me. Post breakup depression Anyone going through a slump of just mental health going into the gutter? Like it was cute for a minute to be all sad and learn from the pain and whatnot but almost 3 months in I’m just exhausted and losing hope in life and I’m pretty positive it’s just become a chemical imbalance in my brain Go to BreakUps r/BreakUps • by deadofcontent. I don’t want to do anything and it feels awful because I’m a mom and my daughter needs me. He has always been depressed but slowly it has gotten worse over the past few months. I'd say at least 2 months of the severe anxiety and depression. Looking for song suggestions: your most depressing, dark, dreary, emotional, powerful songs about break ups or songs you Posted by u/Impressive_Shower_85 - 1 vote and 3 comments After my breakup I got really depressed, and finally admitted that I've been depressed for years. Hey man it actually went really well I’m not necessarily saying I’d recommend it because of course everyone is different and depending on this situation how you broke up why you broke up ect that also makes a big difference, for me I knew she was gone but I just couldn’t forget about the good times I think this really just made me realize I have to move on with life but that being said Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. Something was changing. I don't crave to see him and spend all my time with him. Be your own mommy. We got together junior year and continued dating through college. healthy breakups are hard upvotes Posted by u/AlexWekell - 18 votes and 9 comments 13 votes, 11 comments. Hi everyone, December is really tough and with the holidays coming up I’m afraid I might sink deeper in the loneliness and depression. It was not my ex that put the pressure on me rather it was me. (f, 22) was in a healthy, loving and supporting relationship until I started to be depressed (and probably some other Now I'm an 'emotional' person too, I'm very self- and socially-aware but recently I've been feeling incredibly depressed about where my life is going as every millenial does when they're in their early 20s, another contributing factor to my depression is the lack of support or lack of people in my life who are able to provide emotional support. He just lied about it a lot. I’m really scared that I’m not getting out of this one because I already struggled with depression before and they were the reason I was happy and now that they are gone I’m scared I’m never getting out of it. When he suddenly broke up with me (not in the nicest way) during what seemed a serious bout of depression of his, things quickly started to worsen for him psychologically at an escalated rate. I've been going to therapy for a few months and he said I have depressive symptoms and that if I wish, he can Posted by u/Stxpler - 1 vote and no comments Posted by u/scubasteves857 - 2 votes and 3 comments With care, Breakup Buddy. Seriously, it didn’t help at all. During the first few weeks of breakup, she messaged me one day and I ignored it. He's slowly been withdrawing and broke up with me because of his depression. it's okay to breakup with someone and be confident in your decision while simultaneously feeling a sense of sadness or loss. This is my first time posting on reddit. Or check it out in the app stores or ghosted grow increasingly bitter and depressed over the course of months because they can’t seem to heal from the wounds the devastating breakup inflicted on them. I'm a 23 year old guy who has suffered from anxiety/depression for some time now. Depression can happen to anyone after a breakup, but some people are at greater risk. Now I'm not wanting to leave her because she's depressed. ). But despite of all this fantastic things, I still feel unmotivated for living, for taking care of myself, for waking up of the bed, and I don't see any reason When my last relationship started about a year ago, it was an amazing, vitalizing distraction from the chronic depression I live with. I am entering the worst stage of the breakup. I promise. I want to believe that when he comes out of his depression he’ll stop pursuing this Hey everyone. After that breakup, I went sober, cleaned up my act, and completely changed the way I treated her. We broke up during 4 months, 5 years ago because I was very depressed and he couldn't deal with that (understandable, since I was like a zombie). . Or check it out in the app stores This is a subreddit for people who've been through a breakup. My 1st GF (21F) in college broke up with me after a 14 month LTR. i used to cry over him multiple times every day and now its maybe once every couple of days. My dad died and honestly, my breakup was a very similar pain (but I got over the breakup, and still miss my dad, don’t miss the ex lol, so they no longer compare). New comments cannot be posted. also overworked at his job. There was pressure to keep my partner happy and after the breakup it was no longer there. However if someone has bipolar or schizophrenia, it might be a little more excusable. I've tried therapy, journaling, new hobbies, going out for walks, working out. You still have a lot of growing to do as well. He kept saying it wasn’t a “breakup” but he needed time, and that he no longer sees a clear future together but he sees “something”. The amount you invest shows your capacity for love. 32F. After the breakup we still had contact, I should’ve just blocked her on everything but I just couldn’t do it. If you end it, it’s done. I have accepted the breakup and I’m trying to move on with my life as best I could. Hi Depression Partners! About a year ago I found myself in a soft breakup of sorts with my then-boyfriend of nearly 4 years. The first two weeks of the breakup were my worst and I lost my appetite, had poor sleep, couldn't work. Posted by u/Local-Journalist-623 - 10 votes and 15 comments I feel like I’m entering the depression stage of the 5 stages of grief. he told me he cant be with me anymore yesterday as he knows hes not being a good partner and us arguing doesn’t help his case. I don't think there's anything I haven't tried in the past 10 months. Quite long. I feel like the only way she will make some kind of changes which will improve her situation is if I end the relationship. I am now 30. His depression got so bad that he was blocking out everyone and all feeling. I love him, but I don’t know if love is enough. My last break-up was 2/3/2008 (I remember the date not only because of the trauma, but also because the Super Bowl was that evening). Thank you for your incredibly detailed response and the information. View community ranking In the Top 10% of largest communities on Reddit. Keep in mind we are all different and it is not like there is a comparison chart I can reference for the normal folks but in my mind your lows will be lower and stay lower for longer and if you are anxious about if a reconciliation is possible, you will worry 24 hours a day until you Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. I was dumped 6 months ago and obviously am not over it yet. This was pre-diagnosis, but I can see it as a mixed episode in retrospect. Or check it out in the app stores How long does post breakup depression last? Im 2 months into a break up of a 7 month relationship and still feel HORRIBLE :( People dealing with a breakup with an avoidant. The first four months of my relationship were the happiest of my life. I think of a breakup as if it were a death. I found it helpful to have a grieving ceremony to honor those losses. Unchecked emotions can lead to despondency and a sense of hopelessness. He refuses to see a counselor, and gets violently angry a lot. Things will never be the same, it’s really depressing and I think it’s the reason why it’s so hard to wake up every morning. He seemed so sad to breakup and said he loved me but he was clearly having an internal conflict and seemed so exhausted. She was really pushing on us trying again and that it would be different this time. I have a good story, and you can look at my reddit posting history for more details as I have posted before. Breakup Depression and Anxiety . But I did want to ask, you seem to have a great insight into depression, is there a chance that once the depression subsides, the spark will be there and he may reach out? Get the Reddit app Scan this QR code to download the app now. It's been about a month since my girlfriend and I broke up. That's not to say I don't miss us still and I'm still saddened that we broke up but I'm not totally devastated or holding my breath. 5 year relationship breakup, but hang in there. Or check it out in the app stores Breakups with a depressed partner are painfully confusing . It didn't take long for my depression, self-doubt, and anxiety to creep back in. My bf suffers from depression, self-hate and social anxiety (and is very introverted), but has told me that I am his best But really, heart break is heart break. (f, 22) was in a healthy, loving and supporting relationship until I started to be depressed (and probably some other Posted by u/fewinteractions - 3 votes and 11 comments I begged him not to go and that we could restart our relationship but he didn’t budge, only cold responses. I feel like I took my ex and my life with her completely for granted, wish I told her i loved her more often, I'm stuck in the past, struggling to move past all reminders/triggers, suffering from clinical depression, just don't feel like I'll be happy with Today my boyfriend (29M) of over a year broke up with me due to his depression. i learned a lot about myself Life has been crazy lately- breakup, family stuff, graduation, depression flare up- and all I feel is tired and discouraged. I don’t think the depression will completely just go away but I definitely feel more angry now. The only tangible step my ex took to help his depression was breaking up with me. If you ever need to chat to someone you are welcome to message me, also been struggling with depression and severe anxiety lately. About a year. I know I will be okay. We dated for 5 years. Boyfriend of 6 years broke up with me out of the blue. But after the breakup that changed and I had panic attacks/anxiety attacks followed by sleepless nights. But I couldn’t forgive cheating because of depression. Moreover I have been also offered to work in a big well-paid investigation project. Me (F26) and my boyfriend (M29) just broke up. This is Reddit's very own solution-hub. Depressive episodes and/or depression can be a lifelong struggle so it’s hard to say how long it would ‘last’ or what could cause them and/or this situation again. Breakup:/ Just need someone to talk to. ive been depressed because of a breakup as well as other things in my life like work related anxiety and loneliness. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Here, experts share tips on how to deal with depression after a split from your significant other and move on These breakup-depression coping tips will fast-forward the grieving process and help you walk away from your split feeling like a better, hotter, stronger version of yourself: 1. Find out what to do if this happens to you. We were together for 3 years and had a great relationship. I thought "But if I'm all good, then I won't even WANT her back!" and it clicked. Also the depression filter is twisting your words, but it’s not helpful to feel like you constantly have to be walking on eggshells. Just feeling kinda suicidal. Depression isn’t your ruler. You will get over the breakup and return to your normal depressed self and not your hyper Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. Identify and challenge negative thoughts about yourself and the breakup. It is a place for commiseration, encouragement, and support. However, school kept me busy. Idk how many people will read this, but it's worth of a shot. 23M broke up with chronically depressed gf (22F) 6 months ago. Being alone for a while after a breakup may also help you to realize things you may did wrong. Share About 2 years ago I broke up with my girlfriend. i sent an email (after numerous messages, calls, texts, blocks) to apologize and explain why i so intensely responded to the breakup in this way while also trying to let him know it’s not Men will immediate feel "free" after a breakup, especially if they were the ones to initiate it. You can sometimes end up in the same spot you were before, but the choice is yours. I had a woman in your shoes. From what I've gleaned on reddit, this kind of break up seems to happen somewhat typically (good relationship hits rough patch, one partner feels like they can't work on it while one does, etc. about us breaking up, and I was really hurt and frustrated and that was I agree with the other commenter, it does sound like depression. Sometimes I would just spontaneously cry while I was working and wouldn’t stop until the work was done. Or check it out in the app stores This is a subreddit for people who've been through a breakup. I’ve gotten therapy and been working on myself. every cycling I was feeling different about him, during mania I used to loose interest, talk with other people but still love him and trying to do something new to innovate the relationship Quite long. 11 of 10. Members Online • Depressed over breakup it's been a year To get an idea of how bad it is, here's a simple test that will test for depression (you get the answer directly and it doesn't take more than 5 minutes to take). If you need medication, the right meds can make a tremendous difference. I dont remember the breakup fully and the reason but I think it was because she started to become Life has been crazy lately- breakup, family stuff, graduation, depression flare up- and all I feel is tired and discouraged. We have been through a lot together, between COVID, long distance, then moving to the same university and actively working and going to school together for engineering. I feel like I took my ex and my life with her completely for granted, wish I told her i loved her more often, I'm stuck in the past, struggling to move past all reminders/triggers, suffering from clinical depression, just don't feel like I'll be happy with I am grateful for all of the things I have, but I can't control my mind to focus on those rather than on the one breakup. I had to focus on me. I went through a difficult breakup last week and since I just relocated to a new place, I hardly have any friends here. I feel nothing. OR he could just be feeling unhappy in the relationship bc he feels unhappy in general. Learn about when it's time to say goodbye in a relationship involving a depressed person. The person who suffers most is you. It was only 6 months, we loved each other heaps but we couldn’t figure out how to be together. Depression is no joke and it can really guck someone up. She has had a lot of personal issues going on in her life including the death of her aunt, the death of one of her school friends, college stuff to worry about, money problems, and school work/extracurriculars. I’m 25 and this is my 5th breakup. We went no contact and I missed him/worried so much about him in that time because he isolated himself from everyone. Posted by u/sinsquestionbeliefs - 4 votes and 4 comments I told him my feelings on the religion and he said “then ig we break up if I get baptized. We were together for roughly 6 months, and I supported him through a very depressive situation. Or check it out in the app stores This sub exists to provide a supportive place for people whose partners are living with depression. She was my everything and now she is gone. She never failed to tell me How much she appreciated me, How much she loved me etc. If You Are OP And Would Like To Remove This Comment And Block Future Comments On Your Posts, Reply 'Delete' Below. This Comment Was Written By Breakup Buddy, an AI Breakup Support Bot <3. For what it's worth, you're really not alone x My advice, don’t watch breakup coaches, don’t read Reddit. People who care about you and want that connection won't be afraid to lean on you throughout that process. I'm 28F from Europe. We may be different cases here, but it seems a textbook of depression, both preexisting and breakup related. Due to depression, I stopped doing all the "healthy things" and lost 10lbs in a bad way. Chose the wrong branch while choosing college. I went through a breakup at the beginning of my phd and I had so many of the same feelings. for whatever reason you may have ended things, whether that was due to there being no compatibility/chemistry or one person not being or dont Get the Reddit app Scan this QR code to download the app now. I'm a few days out from a 2. Last year, my ex-wife and I split up. Is there anything I can say to help the other person understand why I need this? Posted by u/Ok-Tree-8063 - 3 votes and 2 comments We broke up about 4 months ago. She can’t just say “nope, I don’t accept that, we’re still together” unless you let her. His depression makes me feel so sad and low all the time. Being single also gave me a lot of time to start self-reflecting. r Posted by u/redcheriie - 11 votes and 1 comment Hey guys, I need some advice from an outside perspective. I really do get you on the feelings of lack of purpose now. Your partner’s depression should be handled by a professional adult. I think I was so sad in that marriage for so long that I didn't eat and had become frail. I don’t want to leave the house. The marriage stole all my joy and I didn't want to eat. Got two C- backlogs. The below advice addresses the symptoms and will reduce them, but you still need to fix the A breakup can cause heartbreak and sadness, but sometimes it can become more serious and turn into symptoms of depression that may require treatment. I need to get through the night until school tomorrow then work. Has anyone else experienced something similar? This is my first breakup and I don't know what to do. I'm unemployed since May and 4 months ago I had a bad breakup and I think I'm depressed. Yes it is very important to recognize breakup grief, which hurts terribly, versus actual major depression. Also I somehow acquired crippling public anxiety that made me want to hide in my room for days. Tells me that things might change but he's too depressed and sad and struggling to love me like I deserve. Exactly the same with my breakup. Develop some empathy and realistic expectations for your breakup recovery. I was with my high school sweetheart for over 5 years. Remember that your worth is not determined by the actions of your ex-partner. Hi all. " Fortunately, it's possible to Experiencing anxiety and depression after a breakup is common. For a few weeks, I was feeling and seeing and totally in love. For what it's worth, you're really not alone x Hey man it actually went really well I’m not necessarily saying I’d recommend it because of course everyone is different and depending on this situation how you broke up why you broke up ect that also makes a big difference, for me I knew she was gone but I just couldn’t forget about the good times I think this really just made me realize I have to move on with life but that being said My bf has become very depressed recently and it's been completely draining on me. we're often expected to be indifferent or overjoyed after we end things with someone. I’m having the roughest time of my life right now and could really use some support. After a month he ended up in the hospital and was diagnosed with bipolar disorder. I don’t want to get out of bed. From my own experience half the time I just wanted to wallow in bed, cry, or just watch shows and forget the whole world. Go to depression r/depression • by tristonmc101. Or check it out in the app stores Depression . Distancing yourself from people you love during depression is really common. I remember feeling like I was literally going to die. " I was on Reddit all the time. That's the secret. It’s totally normal. Venting I'm currently in the throes of a breakup with my partner of 10 years, and with his depression involved, it has been tough and so confusing. Thanks. I say that because I've witnessed multiple friends/family members battle depression. I have been depressed, deeply and I never cheated, ever. Now my recent breakup I'm shedding weight slower than others on here, but every few days I'm breaking my previous low. They can provide guidance and support tailored to your specific situation. Or check it out in the app stores Has anybody else experienced severe anxiety just doing day to day tasks right after a breakup? Granted, I have mental illness, but it had gotten so much better before met him and while I was with him. That's where growth happens and Depression can destroy more of our relationships than any of the other stuff I read here. She seemed depressed but somehow also found a drive to do this new stuff. Everyone’s journey is different. Obviously i tried fighting for the relationship because i loved her and she still loved me. It’s possible to be very depressed some days and feel fine on other days. Depression is just a placid state of non-being but being placated and catered to by well meaning loved ones, often has the opposite effect of keeping you in a comfortable state of depression. Hi guys. He says he's still working on it but just needs time and he hasn't had 448 votes, 2. The emotional pressure of a breakup and the mental strain of school are really challenging. It is still something I am processing, but in addition to me trying to sort that out I also went through a View community ranking In the Top 10% of largest communities on Reddit. Or check it out in the app stores TOPICS. Locked post. Today my boyfriend (29M) of over a year broke up with me due to his depression. We instantly bonded, and me being a lone wolf for so long, and a very picky person, I thought it was magical how easy it was to talk to him. I do have underlaying chronic depression and I was off my meds when I was broken up with. Sometimes relationships fail, and we need to recognize our attachment behaviors, work on How many of you guys out there have just as i have, fallen into a depression after breakup? I watched a Ted talk by a psychologist named Guy Winch and he said 40% of people who Often there is a hidden cause for your depression, you might not like yourself or your life. Depression Caused the Breakup My ex and I are both seniors in high school but go to different schools about 30 minutes apart. " It said to work on me, make myself healthy, and be okay with never getting her back. I'd rather be alone or asleep. Or check it out in the app stores Breakup through depression? I feel like not recovering from this . Go to BreakUps r/BreakUps • by deadofcontent. I still struggle with depression, but Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Any help or encouragement is appreciated. Eventually after a few days of barely any texts we end up calling and talking about it. You prescribe meaning to your life, not depression. The cause of depression varies, but you may experience these feelings if you have a Reddit user u/Secure-Seat-409 recently posed the question, "Why did you break up with your previous partner?" The thread promptly filled with hundreds of breakup stories — Breakups are almost notoriously difficult — and they are made even more difficult when they are with someone you truly thought was, well, "the one. While this advice might sound a bit strange, you should try sleeping/waking up early. Then we didn't speak for about a week until I sent her a message, she responded by saying "I thought you'd given up on me because you were ignoring my messages". What helped a bit was reading "how to get your ex back. Okei i will try to keep it short So me and my girlfriend we have had great time together for almost 10 years and 3 years ago she wanted a break in our relationship she lost her feelings for me but we did get back together again after 2 - 3 months but now it is the same again but different before Christmas everything was completely fine in our relationship but 1 week before Christmas I did As someone who has dealt with anxiety and depression for many years, I have a small amount of advice. Now I'm an 'emotional' person too, I'm very self- and socially-aware but recently I've been feeling incredibly depressed about where my life is going as every millenial does when they're in their early 20s, another contributing factor to my depression is the lack of support or lack of people in my life who are able to provide emotional support. I’m trying really hard to keep my head on straight but this breakup happened after I was in a depressive episode for a few days so I just don’t know how to feel like myself again. i keep ruminating on the relationship too and am having a hard time thinking past it:( what helps me sometimes is to see how much progress ive made from before. I had a rebound with someone else who was also on the rebound. The day after the breakup I did feel massive amount of relief and my depression+anxiety and desire to drink effectively vanished, but it took a few weeks of thinking and therapy to realize why. Depressed ex girlfriend . I can cry on basic things some days and some days I feel like an empty void and some days I feel the weight of everything and feel hopeless. Like many of you, I knew my ex had anxiety and depression and I’d experienced a range of episodes with Hi there. You won’t feel like this forever, you really just need to commit to healing within. I haven’t made it in I had a long term relationship BEFORE my diagnosis, it lasted 3 years and I was medicating for depression and anxiety (the usual for BP at the beginning). I still had a lot of feelings for her but I knew she wasn’t good for me and I couldn’t see a bright future with her in my life. Eventually. I had anxiety and depression right I've been battling depression for 15 years, anxiety for 13 years, 5 suicide attempts, currently suicidal urges for 2 years. Keep in mind we are all different and it is not like there is a comparison chart I can reference for the normal folks but in my mind your lows will be lower and stay lower for longer and if you are anxious about if a reconciliation is possible, you will worry 24 hours a day until you 23 votes, 37 comments. The duration of the relationship doesn’t necessarily dictate how painful or how long the healing process takes. I’m starting to have a lot of social anxiety due to Once you do that, breakups will be easier to get through. I thought it'd be easier this time (we broke up once before about 2 years back) but it is fucking were both in our early 20’s, have been together for over 2 years, lived together for most of this time. r/depression_help provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression. He broke up with me this past week, because he feels that he needs space to heal from the depression he carries. Even after those 1,000 changes I realized it gets better, and actually can be better than where you were when in the relationship. He drove three hours to see me, then three hours back, and we weren’t even able to have a conversation about what this break “meant”. I went to therapy and started medication for depression which honestly, if I had started that sooner I might have had the courage to end the relationship before he did. Trying I read breakup books, "It's called a Breakup because it's Broken. Ultimately, the distance and growing apart during school led to our breakup. Then she Snapchatted me a few days later, which I also ignored (to give her space). Breakup depression . I'm looking for some advice on a situation I'm in. This sub is pretty depressing sometimes, and for good reason. Feels like someone turned the lights off inside of me Break up depression can be extremely bad! Do everything possible to take good My first divorce when I was much younger I gained about 40 pounds. That way when the sadness hits me I can put it aside keeping it for the ceremony. Like many of you, I knew my ex had anxiety and depression and I’d experienced a range of episodes with There was pressure to keep my partner happy and after the breakup it was no longer there. 1 year post-depression breakup: an update. It’s good to set expectations for yourself nothing crazy like ima get ripped I’m 3 weeks but small goals. If your depression persists or becomes overwhelming, consider seeking professional help from a therapist or counselor. A breakup can in some people trigger depression even if they have not had an episode before. I woke up shaking in the night, shaking in the morning, no appetite, nausea. I’ve never posted on a sub like this before, but I’m hoping for some support and advice. My depression tore her to pieces as it But really, heart break is heart break. But there are ways that you can support this person- by checking in occasionally, and being a friend. The death of hopes and dreams. in the end, the breakup with my ex was a huge moment of change for me. I was still in a mentally bad place. It’s been a month now. That was the first time she actually tried breaking up with me in person. Or check it out in the app stores BreakUp because of Depression . Stepping away let me see how poorly I was appreciated and treated near the end. But I did want to ask, you seem to have a great insight into depression, is there a chance that once the depression subsides, the spark will be there and he may reach out? All of this resulted in me breaking up with her. If anyone can talk to me for a little it will help a lot:) thanks:) and My advice, don’t watch breakup coaches, don’t read Reddit. But right now it hurts a whole lot and I can’t breathe. We have been dating for 8 months and have had a great time. Members Online • Dogt4nk. I don't think I can blame this all on the breakup however as I have battled depression for well over a decade. I am 2 months post-breakup including one without contact with my ex. After 9 years she suddenly went silent Hi, your breakup is so so similar to mine. Just thinking After thousand of hours trying to study with depression I passed the semester and I became a physicist. In the end I was done putting effort into the relationship while receiving almost no in return. In a study published Monday in the journal Proceedings of the National Academy of Sciences, researchers show how impending breakups can be identified up to three months Recently, Reddit user u/Lishasquarepant asked people: "What caused your last breakup?" Many had things end amicably, others were downright done WRONG. ADMIN MOD Depression? I wake up and stare at the wall for 20-40 minutes before I get up. Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. depression after breakup All my life I've been alone. Once you do that, breakups will be easier to get through. Posted by u/Realistic_Pianist_29 - 3 votes and 6 comments Around the middle of January I (22M) broke up with my girlfriend (21F) and absolute love of 3 years because I let my depression win. My long term girlfriend is depressed. Change isn’t a linear thing. During the on/off relationship, I had made 5 attempts on my life. The irony is that when you're in the pit of depression you can't be bothered with any of that. It’s possible that a breakup may cause this person to seek out the help that they need. I I am angry, pissed, hurt, and sad/heartbroken that I got played and used. Or check it out in the app stores How to overcome the breakup depression . Breakup due to depression - advice needed . My advice is that in the early days, treat yourself like a 5 year old. My only regret is not ending it sooner. She expressed that she's tired of the emotional toll of long-distance, feeling like she's living a fairy tale when I visit, only to fall into a deep depression when I leave. Very depressed from failing certs needed to begin his career. Please make an appointment to talk to someone about this. Around the middle of January I (22M) broke up with my girlfriend (21F) and absolute love of 3 years because I let my depression win. Exactly the same behavior. Breakups after long-term relationships are so tough. It should be ok to communicate honestly with him. I (f, 22) was in a healthy, loving and supporting relationship until I started to be depressed (and probably some other issues like being anxious etc. etc) My question is: My ex has been (from my observation, never really discussed between us) very depressed and anxious for the past two years. I’ve been focusing on what I did to contribute to the breakup of my marriage, and my character flaws that caused me to behave in ways that weren’t helpful. Since that day, we only communicate on text because i wanted to start giving her more space. mixed feelings 6 months after breakup upvotes r/depression_partners. But with depression, comes isolation & lack of feeling. doesn’t have any friends he keeps in If a breakup is caused by a partner doing something hurtful, hanging on to anger is the worst thing you can do. With that, he felt distant and unworthy of my love. View community ranking In the Top 1% of largest communities on Reddit. he was so cold, it was like he hated me for no reason, he told me things I didnt deserve and its not coherent with the idea that the stayed 2 years with me to avoid hurting . How do you break up with someone who is so depressed when you fear that doing so will push them over the edge. I've stopped taking my depression meds for the most part (gonna try to start again tonight but i just HATE it for some reason), stopped working out, and stopped enjoying time with friends and family. She had no emotion during the conversation which isn’t like her and said she isn’t willing to care about anyone but herself right now. Reddit . Learn more. Breakup and depression My boyfriend (M24) and I (F24) recently broke up. Go to BreakUps r/BreakUps • by Inevitable_Fall_6624. He still has feelings for me & . You can jump all over the place. He says he's still working on it but just needs time and he hasn't had My relationship was perfect up until I have recently become depressed within the last two months. I had a bad breakup a few years ago and I remember feeling like I would never be ok. I’ve had no history of mental heath illness and can tell you that I have had the same thoughts and feelings after my breakup. I hear you. I'm a college undergrad. You're in good company. Coming from a former Fearful Avoidant (Long post) No she broke up with me because she lost her feelings for me because of her depression and I am asking if someone had same problem and got back together a few months after she is her self again we now don’t have contact with each other after 9years and 9 months together Depression Caused the Breakup My ex and I are both seniors in high school but go to different schools about 30 minutes apart. He has a bad temper and will yell and break things, although he's never harmed me physically. My world shattered. Hey, so my (ex) girlfriend just broke up with me because of her depression. The breakup was a confidence boost, I reaffirmed for myself that I deserve better. It was the hardest and saddest decision I have ever made, but the strain that her regular depressive episodes, which intensified around a year in, put on our relationship and my mental state became increasingly severe. Posted by u/Bluefish2288 - 6 votes and 17 comments I had no mental issues prior to breakup, I was always told that I am too relaxed actually. If you're interested in closure let me help. We had our first argument the other week and it came down to a deep discussion about our morals and core values which lined up in some ways but not in others. Often times, the person doing the breaking up experiences an ample level of sadness, which can be a confusing and Understanding the reasons behind the pain after a breakup empowers you because you can then realize the depression is not always going to be related to love or to your ex. During the breakup, he exhibited behavior that was entirely unfamiliar to me. I no longer knew him with no emotions coming from him nor a proper goodbye. Depression can be an existing condition biochemically in people, but it can also be onset via trauma, grief, loss I had my worst stint of it after my brother died. hi. Girlfriend of 5 years broke up with me last Sunday. Slowly, over time, the depression lessened. I initiated the breakup, but I think she realized it was for the best, so lets call it a mutual breakup. I also have mostly stopped eating since the breakup last Saturday. 2K comments. Now, just because I initiated the breakup does not mean I was able to walk away from the relationship like nothing happened. Codependency isn't reliable anymore, I am not saying don't love anyone but don't depend on anyone to be happy. It’s something that is a part of you, like your arm Get the Reddit app Scan this QR code to download the app now. reReddit: Top posts of November 15, 2022. I sexted a bunch of people. Two months, morning my gf dumped me suddenly, after 2 yrs of our relationship, saying ldr doesn't work. Sometimes I feel like I am losing my mind. Hence lots of the responses on Reddit suggesting that depressed persons should get infinite chances and you should coddle them until they realize on their own that they want to make a Posted by u/Real-Depth1428 - 6 votes and 2 comments Get the Reddit app Scan this QR code to download the app now. Feelings of self Breakup depression is significantly underestimated. There are different kinds of depression, in varying degrees. She said things haven't been the same since our first breakup in February. ADMIN MOD Feeling extremely depressed and suicidal after a breakup . I’ve become severely depressed to the point I couldn’t eat, sleep but just think about the empty promises of a future and the good times. I was really depressed for about 6 months, but it was a 5 year relationship. It’s not your limitation, it’s not your greatest fault. The girl I truly was in love with showed her true colors and hurt me!! A breakup is not negotiable. was recently diagnosed with bipolar 2. Great post. I feel numb. I used to spring out of bed in the mornings. So I could’nt understand why she felt that a breakup was the right thing for her to do. I felt better so I decided to stop taking them, which was a horrible idea. 6 months later, I suddenly felt I had reached the point in my life where I could get married. It helps me get through each day. CPI ~ 7. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Embed Go to BreakUps r/BreakUps • by helpfulprovider101. I just experienced a breakup with my best friend of 10 years after I spoke up about not liking being treated as the “low maintenance” friend and feeling abandoned at a time when I needed a friend the most. I'm struggling to understand is this is a process of grief or if it's Thank you for your incredibly detailed response and the information. edit: glad (maybe not glad?) to see folks who’ve also gone through this! broke up in august and now see that i had a four month long mixed state episode afterwards. 5 years. A bit more insight. my bad communication style and his depression would get us into arguments. Depression/anxiety is a very mixed bag and requires (imo, not a doc) the sufferer to find its cause and use mechanisms to recover on a subconscious level as well as the conscious. A depressive episode was Wow that is rough, it sounds as if you have had a rough life. My boyfriend (24 m) and I (24f) broke up about two months ago after being together for No not for actual cheating. I am at the I don't know if this help, I'm not the bipolar one on the relationship, but my partner broke up with me during a depressive episode and after 4 months we came back together because she regretted it, she learned that during that episodes her mind can affect her vision of the reality, to this day she still have that episodes where she thinks about breaking up, but she also knows Get the Reddit app Scan this QR code to download the app now. My first divorce when I was much younger I gained about 40 pounds. Painful emotions are normal after a breakup. I’m now 3 almost 4 months since my breakup happened and I had to move out to, had to get a new job as well because I worked with her and management let both of us go. We were together for 4. It hasn’t ever gone completely away, but it’s definitely not like it was. Breakup because of my depression I've been dating my SO for 8 years, we've come across many problems but somehow we faced them all and here we are still, we live together. Just thinking Okei i will try to keep it short So me and my girlfriend we have had great time together for almost 10 years and 3 years ago she wanted a break in our relationship she lost her feelings for me but we did get back together again after 2 - 3 months but now it is the same again but different before Christmas everything was completely fine in our relationship but 1 week before Christmas I did People in this world need to learn how to LIVE alone. It becomes really difficult to like anything, despite loving it in the past. I want to believe that this is merely a symptom of his depression, that he’s grasping at anything to ground himself. Get the Reddit app Scan this QR code to download the app now. Valheim Ldr breakup - I was the dumper (ldr was causing me extreme sadness/depression). I know that feeling depressed and sad after a breakup is normal and stuff and maybe a bit suicidal as well but I just don't know how to handle it. Me (29 F) and my bf (30M) of 5 months had to break up yesterday. Move the fuck forward. A part of me wants to believe that he will regret the breakup and we can View community ranking In the Top 1% of largest communities on Reddit. I agree on what you said though, delaying the breakup will hurt both of them in the end, and they both deserve to have people that love them. I was happy but he wasn’t. My ex gave me the same exact reason, it turned out to be a cop out to ease her guilt. She brought up the fact that she still very clearly loves me, but it wasn't fair for me to put up with her depression and because of that my needs weren't being met. Gaming. After becoming depressed, I no longer feel in love. At times I feel like I’m going through more than one stage, I think the acceptance comes in sooner for some of us but doesn’t mean we don’t feel sad, depressed, angry still. We went into lockdown together at my house as he owns a flat and ended up being locked down for 4 months. hjfaxrofvrgjvaahisoyikkxvsidxyxemoaveldsswzahz